5 Things You Do That Are Causing Your Breasts To Sag .

5 Things You Do That Are Causing Your
Breasts To Sag
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Most women experience a sagging or dropping
breast at some points in their lives. This is a
natural and inevitable process.
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Women are often bothered when they breasts begin
to sag as they feel it makes them unattractive.
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A lot of things can contribute to premature sagging of
the breast and some have to do with your behavior.
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So, if you avoid these behaviours, your breasts will
be better off.
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1. Smoking:
Even your breasts can’t escape the damage cigarettes
do. Smoking breaks down elastin, the protein fibers
in skin that lend it firmness and elasticity. Smoking
also damages breast skin the same way it does the
face, depriving it of oxygen and nutrients.
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2. Wearing the wrong bra size:
A good-fitting bra keeps your breasts in shape and
enhances their appearance. If you’re going to wear a
bra, it’s important to make sure it fits correctly
because wearing an ill-fitting bra might cause extra
sagging. Some women are wearing the wrong size
bra. Stop in a lingerie shop and ask for a fitting just
to make sure you’re wearing the right bra for your
shape so you can make sure your bras aren’t doing
you more harm than good. It’s also important to
remember to replace old bras before they lose their
support, too.
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3. Weight Fluctuation:
Weight fluctuation is a big factor when it comes to
sagging boobs. Each time you gain and lose weight,
breast tissue slacks more. An unhealthy diet can
cause stretching of the breast tissue. Weight gain
from an unhealthy diet rather than weight gain from
muscle-building exercise can result in stretching of
the breast tissue.
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4. High-Impact Workouts:
Running, biking, playing sports and doing any other
exercise causes your breasts to bounce. If you do it
often enough without wearing a good sports bra, they
may sag prematurely. A sports bra should contain
your breasts securely against your chest so that
bouncing is kept to a minimum.
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5. Skipping Sunscreen:
Sunburn is never fun, UV rays hitting the sensitive
underside of your breasts encourages serious
drooping later on in life. Exposing your breasts to UV
rays without a protective coating of sunscreen can
stretch out the collagen and damage the skin.